High Protein Bar Cookie Dough, Chocolate Chip
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UPC Code
041520057211
Data Source
USDA
Package Weight
1.59 oz/45 g
Serving Sizes
1 bar (45g)
Calories
180
Total Fat
4g
5%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
320mg
14%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
9g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of High Protein Bar Cookie Dough, Chocolate Chip are
43% in carbs, 20% in fat, and 36% in protein.
carbs:
43%
fat:
20%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of High Protein Bar Cookie Dough, Chocolate Chip is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of High Protein Bar Cookie Dough, Chocolate Chip is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Calcium Caseinate), Glycerin, Sugar, Gelatin, Water, Palm Kernel Oil, Brown Sugar, Granola (Whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, Molasses, High Oleic Canola Oil, Enriched Wheat Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Baking Soda, Milk, Soy Lecithin, Caramel Color), Semi Sweet Chocolate Chips (Sugar, Chocolate Liquor Cocoa Butter, Salt, Soy Lecithin, Vanilla Extract), Corn Syrup, Cocoa Powder (Processed With Alkali, Nonfat Dry Milk, Salt, Cocoa Powder, Tricalcium Phosphate, Soy Lecithin, Tapioca Starch, Vitamin And Mineral Blend (Ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin, Natural Flavors.
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