Mushroom Miso Meatless Turkey

🍄

Brand Simply Balanced

UPC Code 085239120033

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.75 cup (85g)

cup

Calories 130

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Mushroom Miso Meatless Turkey are 31% in carbs, 28% in fat, and 41% in protein.

carbs: 31%

fat: 28%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom Miso Meatless Turkey is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom Miso Meatless Turkey is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Soy Protein Isolate & Concentrate, Organic Okara (Organic Soy), Sunflower Oil, Yeast Extract, Tapioca Starch, Sea Salt, Spices, Wheat Gluten, Sauce: Filtered Water, Mushrooms (Biotin, Shiitake, Onion, Tapioca Starch, Organic Miso (Organic Rice, Organic Soybeans, Sea Salt, Filtered Water, Koji [Aspergillus Oryzae]), Organic Tamari Sauce (Water, Organic Soybeans, Salt, Vinegar), Olive Oil, Dehydrated Onion, Spice.