Swanson Meat White Chicken

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Brand Swanson

UPC Code 00051000188069

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz. drained (85 g) (85g)

oz. drained (85 g)

Calories 80

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 65mg 22%

Sodium 390mg 17%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz. drained (85 g) of Swanson Meat White Chicken are 5% in carbs, 17% in fat, and 77% in protein.

carbs: 5%

fat: 17%

protein: 77%

Carbs to Weight Ratio

The carbs to weight ratio of Swanson Meat White Chicken is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swanson Meat White Chicken is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.