Ravioli, Four Cheese

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Brand Archer Farms

UPC Code 085239017593

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (95g)

cup

Calories 260

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 55mg 18%

Sodium 310mg 13%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ravioli, Four Cheese are 50% in carbs, 29% in fat, and 21% in protein.

carbs: 50%

fat: 29%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli, Four Cheese is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli, Four Cheese is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ricotta Cheese (Pasteurized Whole Milk, Vinegar, Salt), Durum Wheat Flour, Eggs, Water, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt, Expeller Pressed Canola Oil), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Sea Salt, Garlic, White Pepper.