Whole Wheat Panko Bread Crumbs
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UPC Code
041224875104
Data Source
USDA
Package Weight
7 oz/200 g
Serving Sizes
1/2 cup (20g)
Calories
80
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
50mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Whole Wheat Panko Bread Crumbs are
84% in carbs, 0% in fat, and 16% in protein.
carbs:
84%
fat:
0%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Panko Bread Crumbs is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Panko Bread Crumbs is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bread Crumbs (Whole Wheat Flour, Palm Oil, Salt, Yeast).
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