Classic Coconut Milk

🥥

Brand Roland

UPC Code 041224860025

Data Source USDA

Nutrition Facts

Package Weight 14 fl oz/414 mL

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 80

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Classic Coconut Milk are 14% in carbs, 86% in fat, and 0% in protein.

carbs: 14%

fat: 86%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Coconut Milk is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Coconut Milk is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Milk, Water, Polysorbate 60 (Emulsifier), Guar Gum (Thickener), Sodium Carboxy Methylcellulose (Stabilizer), Sodium Metabisulfite (Preservative).