Cookies, Vanilla

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Brand Bloom's

UPC Code 032797008440

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 2 cookies (20g)

Calories 86

Total Fat 2.8g 4%

Saturated Fat 1.4g 7%

Cholesterol 6mg 2%

Sodium 46mg 2%

Total Carbohydrate 14.4g 5%

Dietary Fiber 0.2g 1%

Sugars 7g

Protein 0.9g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Cookies, Vanilla are 67% in carbs, 29% in fat, and 4% in protein.

carbs: 67%

fat: 29%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Vanilla is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Vanilla is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.