Mixed Berry Flavored Fruit On The Bottom Almondmilk Yogurt

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Brand Blue Diamond

UPC Code 041570145036

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Size 150g

Calories 150

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Mixed Berry Flavored Fruit On The Bottom Almondmilk Yogurt are 63% in carbs, 31% in fat, and 6% in protein.

carbs: 63%

fat: 31%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Flavored Fruit On The Bottom Almondmilk Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Flavored Fruit On The Bottom Almondmilk Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almondmilk (Filtered Water, Almonds), Sugar, Strawberries, Blueberries, Tapioca Starch, Pectin, Natural Flavors, Raspberries, Agar, Calcium Phosphate, Salt, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (Color), Cultures.