Vanilla Almond Protein Powder Drink Mix

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Brand Blue Diamond

UPC Code 041570143384

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 2 level scoops (49g)

level scoops

Calories 200

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 17g 6%

Dietary Fiber 11g 39%

Sugars 4g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 level scoops of Vanilla Almond Protein Powder Drink Mix are 36% in carbs, 21% in fat, and 42% in protein.

carbs: 36%

fat: 21%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Almond Protein Powder Drink Mix is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Almond Protein Powder Drink Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.