R'e'nola Fruit Nut & Seed Mix, Cocoa Coconut

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Brand Larabar

UPC Code 021908462929

Data Source USDA

Nutrition Facts

Package Weight 4.7 oz/133 g

Serving Sizes 1 pouch (33g)

pouch

Calories 200

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of R'e'nola Fruit Nut & Seed Mix, Cocoa Coconut are 20% in carbs, 71% in fat, and 10% in protein.

carbs: 20%

fat: 71%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of R'e'nola Fruit Nut & Seed Mix, Cocoa Coconut is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of R'e'nola Fruit Nut & Seed Mix, Cocoa Coconut is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Sunflower Seeds, Toasted Coconut, Dried Molasses, Pumpkin Seeds, Cocoa Nibs, Coconut Oil, Cashews, Tapioca Syrup, Cocoa Powder, Sea Salt, Vanilla Extract.