Spicy Southwest Fifth Season Greens, Black Beans, Pepitas, Cotija Cheese, Corn Salsa Sticks And Chipotle Ranch Dressing
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UPC Code
852070008123
Data Source
USDA
Package Weight
5.8 oz
Serving Size
164g
Calories
339
Total Fat
24.9g
32%
Saturated Fat
6g
30%
Cholesterol
25mg
8%
Sodium
610mg
27%
Total Carbohydrate
15g
5%
Dietary Fiber
7g
25%
Sugars
4g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 164 g of Spicy Southwest Fifth Season Greens, Black Beans, Pepitas, Cotija Cheese, Corn Salsa Sticks And Chipotle Ranch Dressing are
18% in carbs, 67% in fat, and 15% in protein.
carbs:
18%
fat:
67%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Spicy Southwest Fifth Season Greens, Black Beans, Pepitas, Cotija Cheese, Corn Salsa Sticks And Chipotle Ranch Dressing is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spicy Southwest Fifth Season Greens, Black Beans, Pepitas, Cotija Cheese, Corn Salsa Sticks And Chipotle Ranch Dressing is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Leafy Greens Blend, Organic Black Beans (Organic Black Beans, Water, Sea Salt, Calcium Chloride), Cotija Cheese (Pasteurized Whole Cow's Milk, Salt, Enzymes, And Culture), Organic Pepitas (Organic Pumpkin Seeds), Salsa Corn Sticks (Yellow Corn Masa, Soybean Oil, Salsa Seasoning (Maltodextrin, Salt, Tomato Powder, Dextrose, Onion Powder, Green Pepper, Natural Flavoring, Spices & Herbs, Torula Yeast, Annatto (Color])) Chipotle Ranch Dressing: Organic Sunflower Oil, Water, Organic Distilled Vinegar, Organic Sugar, Organic Buttermilk Powder (Organic Skim Milk, Lactic Acid, Starter Culture), Sea Salt, Organic Egg Powder, Organic Black Pepper, Organic Chipotle Powder, Organic Onion Powder, Organic Garlic Powder, Organic Lemon Juice Concentrate, Xanthan Gum, Natural Smoke Flavor, Organic Jalapeno Granules, Lactic Acid, Organic Parsley
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