White Cheddar Popcorn

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Brand Raley's

UPC Code 046567623108

Data Source USDA

Nutrition Facts

Package Weight 5.5 OZ/156 g

Serving Size 28g

Calories 150

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of White Cheddar Popcorn are 36% in carbs, 58% in fat, and 5% in protein.

carbs: 36%

fat: 58%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Popcorn is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Popcorn is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn. Safflower And/or Canola Oil, White Cheddar Seasoning (Maltodextrin, Whey Powder, Nonfat Dry Milk, Salt, Cheddar Cheese Powder {Cultured Milk, Salt, Enzymes}, Natural Flavor, Buttermilk Powder, Lactic Acid, Disodium Phosphate, Silicon Dioxide, Tricalcium Phosphate).