Edamame Dry Roasted Soybeans, Lightly Salted

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Brand Roland

UPC Code 041224837409

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 0.25 cup (30g)

cup

Calories 130

Total Fat 3.5g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 9g 32%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Edamame Dry Roasted Soybeans, Lightly Salted are 34% in carbs, 25% in fat, and 41% in protein.

carbs: 34%

fat: 25%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Edamame Dry Roasted Soybeans, Lightly Salted is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Edamame Dry Roasted Soybeans, Lightly Salted is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.