Black Bean & Corn Salsa With Guacamole
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UPC Code
076637534317
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
4 oz (113g)
Calories
110
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
14%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Black Bean & Corn Salsa With Guacamole are
30% in carbs, 60% in fat, and 10% in protein.
carbs:
30%
fat:
60%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean & Corn Salsa With Guacamole is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean & Corn Salsa With Guacamole is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Guacamole (Avocados, Ascorbic Acid), Plum Tomatoes, Roma Tomatoes, Black Beans (Black Beans, Water, Salt, Calcium Chloride, And Ferrous Gluconate [Iron]), Corn, Jalapeno Peppers, Green Peppers, Cilantro, Cucumbers, Lime Juice, Black Pepper, Garlic Powder, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodate, And Sodium Bicarbonate), Ground Cumin
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