Blueberry Fruit On The Bottom Greek Nonfat Yogurt

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Brand Essential Everyday

UPC Code 041303036815

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 140

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 56mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 1.1g 4%

Sugars 19g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Fruit On The Bottom Greek Nonfat Yogurt are 64% in carbs, 0% in fat, and 36% in protein.

carbs: 64%

fat: 0%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Fruit On The Bottom Greek Nonfat Yogurt is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Fruit On The Bottom Greek Nonfat Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Sugar, Blueberries, Water, Food Starch-modified, Natural Flavor, Citric Acid, Pectin, Sodium Citrate, Calcium Lactate, Vitamin D3.