Saltie Public Food Database

Cheesy Broccoli Dry Soup Mix

🥦
UPC Code 015400173124
Data Source USDA

Nutrition Facts

Package Weight 10.41 oz/295 g
Serving Sizes 1 cup (37g)
cup
Calories 160
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 5mg 2%
Sodium 940mg 41%
Total Carbohydrate 22g 8%
Dietary Fiber 0.5g 2%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cheesy Broccoli Dry Soup Mix are 57% in carbs, 35% in fat, and 8% in protein.

carbs: 57%
fat: 35%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Broccoli Dry Soup Mix is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Broccoli Dry Soup Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Sodium Aluminosilicate, Natural Flavor, Annatto Extract [Color], Sodium Hexametaphosphate), Modified Food Starch, Cheddar Cheese Blend (Cheddar Cheese [Pasteurized Milk, Salt, Culture, Annatto, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Salt, Blue Cheese [Pasteurized Milk, Salt, Culture, Enzymes], Natural Flavor, Lactic Acid, Natural Wine Flavor, Citric Acid, Disodium Inosinate And Disodium Guanylate, Yellow #5, Yellow #6), Sweet Dairy Whey, Broccoli, Chicken Soup Base (Hydrolyzed Corn And Soy Protein, Corn Syrup Solids, Salt, Cornstarch, Rendered Chicken Fat, Yeast Extract, Sugar, Onion Powder, Disodium Inosinate And Disodium Guanylate, Spices, Turmeric, Dehydrated Parsley, Silicon Dioxide), Sea Salt, Chopped Onions, Disodium Inosinate, Disodium Guanylate, Parsley, Xanthan Gum, Natural And Artificial Flavor, Worcestershire Powder (Worcestershire [Vinegar, Molasses, Corn Syrup, Salt, Caramel (Color), Garlic, Sucrose, Spices, Tamarind, Natural Flavor] And Maltodextrin), White Pepper.

Also by Western Family

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