Whole Milk Classic Simply Cottage Cheese

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Brand Good Culture

UPC Code 859977005545

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 140

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 460mg 20%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Whole Milk Classic Simply Cottage Cheese are 8% in carbs, 38% in fat, and 54% in protein.

carbs: 8%

fat: 38%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Milk Classic Simply Cottage Cheese is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Milk Classic Simply Cottage Cheese is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.