Basil Pesto Quinoa Salad

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Brand Pics

UPC Code 041735041401

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 container (210g)

container

Calories 460

Total Fat 34g 44%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 134mg 6%

Total Carbohydrate 31.9g 12%

Dietary Fiber 5g 18%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Basil Pesto Quinoa Salad are 28% in carbs, 66% in fat, and 6% in protein.

carbs: 28%

fat: 66%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto Quinoa Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto Quinoa Salad is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Quinoa (Water, White Quinoa, Glucono-delta-lactone), Basil, Sunflower Oil, Chestnuts, Grana Padano Cheese (Milk, Salt, Rennet, Lysozyme (Eggs), Potato Starch, Garlic, Sugar, Citric Acid, Salt, Ascorbic Acid, Pine Nuts.