Crunchy Southwestern Style Salad Topping

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Brand Pics

UPC Code 041735022493

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 1 tbsp (7g)

tbsp

Calories 40

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Crunchy Southwestern Style Salad Topping are 21% in carbs, 69% in fat, and 10% in protein.

carbs: 21%

fat: 69%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Southwestern Style Salad Topping is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Southwestern Style Salad Topping is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Cashews, Tortilla Strips (Corn Masa Flour, Sunflower, Safflower And/or Canola Oil, Salt), Pumpkin Seeds, Dried Jalapeno Peppers, Canola And/or Soybean Oil, Seasoning (Corn Maltodextrin, Sea Salt, Spices, Sugar, Onion Powder, Garlic Powder, Spice Extractives, Citric Acid).