Praline Pomegranate Baby Arugula, Baby Spinach, Spring Mix, Blue Cheese, Praline Pecans, Almonds And Pomegranate Arils Salad Kit

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Brand Market District

UPC Code 030034935306

Data Source USDA

Nutrition Facts

Package Weight 7.7 OZ/218 g

Serving Sizes 3 cups (100g)

cups

Calories 180

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 320mg 14%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cups of Praline Pomegranate Baby Arugula, Baby Spinach, Spring Mix, Blue Cheese, Praline Pecans, Almonds And Pomegranate Arils Salad Kit are 21% in carbs, 71% in fat, and 8% in protein.

carbs: 21%

fat: 71%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Praline Pomegranate Baby Arugula, Baby Spinach, Spring Mix, Blue Cheese, Praline Pecans, Almonds And Pomegranate Arils Salad Kit is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Praline Pomegranate Baby Arugula, Baby Spinach, Spring Mix, Blue Cheese, Praline Pecans, Almonds And Pomegranate Arils Salad Kit is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Arugula, Baby Spinach, Spring Mix (Baby Green Leaf Lettuce, Baby Tango Lettuce, Green Oak Lettuce, Lollo Rossa, Radicchio, Baby Red Leaf Lettuce, Red Oak Lettuce, Baby Mizuna, Baby Beet Greens, Butter Lettuce, Chard, Baby Kale, Pak Choi, Baby Tatsoi, Endive, Frisee. Ingredients May Vary), White Balsamic Vinaigrette (Canola Oil, Water, White Balsamic Vinegar, Sugar, Salt, Xanthan Gum, Spices, Dried Garlic, Dried Bell Pepper), Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti, Powdered Cellulose [To Prevent Caking]), Praline Pecans (Pecans, Sugar, Brown Sugar, Butter [Cream {Milk}, Natural Flavor], Corn Syrup, Natural Pecan Praline Flavor, Sea Salt), Almonds, Pomegranate Arils (Pomegranate Arils, Cane Sugar, Citric Acid, Pomegranate Juice Concentrate, Natural Flavor, Lemon Juice Concentrate, Sunflower Oil).