Crunchy Raisin Bran Wheat & Rice Flakes With Raisins & Oat Clusters Cereal

🍚

Brand Great Value

UPC Code 078742183930

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (53g)

cup

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 44g 16%

Dietary Fiber 4g 14%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Crunchy Raisin Bran Wheat & Rice Flakes With Raisins & Oat Clusters Cereal are 89% in carbs, 5% in fat, and 6% in protein.

carbs: 89%

fat: 5%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Raisin Bran Wheat & Rice Flakes With Raisins & Oat Clusters Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Raisin Bran Wheat & Rice Flakes With Raisins & Oat Clusters Cereal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (Sugar, Rolled Oats, Toasted Oats [Rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols {A Preservative}], Wheat Flakes, Crisp Rice [Rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [Whole Wheat Flour, Cornstarch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht {A Preservative}], Honey, Cinnamon, Natural And Artificial Flavor, Bht [A Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup. Vitamins And Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.