Pine Nuts (Pignolas)

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Brand Gourmet Fresh!

UPC Code 641748264356

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 216

Total Fat 19g 24%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 11mg 0%

Total Carbohydrate 7.4g 3%

Dietary Fiber 2.6g 9%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Pine Nuts (Pignolas) are 14% in carbs, 84% in fat, and 2% in protein.

carbs: 14%

fat: 84%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Pine Nuts (Pignolas) is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pine Nuts (Pignolas) is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.