Saltie Public Food Database

Raw Superfood Bar

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Brand Truelicious
UPC Code 863303000128
Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42.53 g
Serving Size 42.5g
g
Calories 210
Total Fat 13g 17%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 14%
Sugars 8g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42.5 g of Raw Superfood Bar are 33% in carbs, 57% in fat, and 10% in protein.

carbs: 33%
fat: 57%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Superfood Bar is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Superfood Bar is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates, Almonds, Coconut, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Hemp Seeds, Goji Berries, Cacao Powder, Cacao Nibs, Maca Powder, Coconut Nectar, Chia Seeds, Acai Powder, Cinnamon Powder, And Himalayan Pink Salt.

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