Saltie Public Food Database

Natural Protein Shake, Vanilla Swirl

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UPC Code 844334010133
Data Source USDA

Nutrition Facts

Package Weight 11 fl oz/325 mL
Serving Sizes 1 bottle (325ml)
bottle
Calories 101
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 16mg 5%
Sodium 202mg 9%
Total Carbohydrate 5g 2%
Dietary Fiber 2.9g 10%
Sugars 2g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Natural Protein Shake, Vanilla Swirl are 18% in carbs, 16% in fat, and 65% in protein.

carbs: 18%
fat: 16%
protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Protein Shake, Vanilla Swirl is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Protein Shake, Vanilla Swirl is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Designer Whey Protein Blend (Milk Protein Isolate, Calcium Caseinate, Whey Protein Isolate, Taurine), Isomalto-oligosaccharides, Sunflower Oil, Cellulose Gel, Cellulose Gum, Natural Vanilla Flavors, Sodium Phosphate, Sodium Polyphosphate, Sodium Citrate, Ascorbic Acid, Citric Acid, Stevia Leaf Extract, Carrageenan, Pantothenic Acid, Pyridoxine Hydrochloride, Thiamin, Riboflavin, Vitamin D3 (Cholecalciferol).

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