Beef Chili With Beans

🌶️

Brand Kowalski's Markets

UPC Code 879147009630

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1 cup (227g)

cup

Calories 279

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 45mg 15%

Sodium 910mg 40%

Total Carbohydrate 24.1g 9%

Dietary Fiber 5.9g 21%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Chili With Beans are 34% in carbs, 42% in fat, and 24% in protein.

carbs: 34%

fat: 42%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Chili With Beans is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Chili With Beans is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Beef, Water, Diced Tomatoes In Juice (Vine Ripened Fresh Tomatoes, Tomato Juice, Salt And Naturally Derived Citric Acid), Tomato Pasta (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Pinto Beans, Onions, Green Peppers, Celery, Spices, Salt, Sugar.