Sourdough Toasts

🍽

Brand Trader Joe's

UPC Code 00559300

Data Source USDA

Nutrition Facts

Serving Sizes 7 crackers (30g)

crackers

Calories 150

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 280mg 12%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 crackers of Sourdough Toasts are 38% in carbs, 49% in fat, and 14% in protein.

carbs: 38%

fat: 49%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sourdough Toasts is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sourdough Toasts is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sourdough Bread (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tomato Paste, Salt, Basil, Sundried Tomato), Three Cheese Blend (Parmesan Cheese [Cultured Milk, Animal Rennet, Salt], Asiago Cheese [Cultured Milk, Animal Rennet, Salt], White Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Animal Rennet]), Butter, Garlic, White Pepper.