Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad

🍋

Brand Wellsley Farms

UPC Code 888670060025

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1/2 cup (100g)

cup

Calories 170

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad are 29% in carbs, 66% in fat, and 5% in protein.

carbs: 29%

fat: 66%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Tomatoes, Parsley, Sunflower Oil, Olive Oil, Bulgur (Cracked Wheat), Onions, Lemon Juice, Salt, Citric Acid, Allspice, 1/10 Of 1% Sodium Benzoate & Potassium Sorbate (To Preserve Freshness).