Coconut Lentil Soup

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Brand Blount Organic

UPC Code 077958816120

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (245g)

cup

Calories 201

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 720mg 31%

Total Carbohydrate 28.9g 11%

Dietary Fiber 10g 36%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Coconut Lentil Soup are 58% in carbs, 18% in fat, and 24% in protein.

carbs: 58%

fat: 18%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Lentil Soup is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Lentil Soup is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock* (Water, Vegetable Base* [Vegetables* (Carrots*, Tomatoes*, Onions*, Potatoes*, Garlic*), Sea Salt, Dextrose*, Cane Sugar*, Canola Oil*, Spices*, Turmeric*]), Water, Lentils*, Onions*, Coconut Milk* (Water, Coconut*), Carrots*, Spinach*, Contains 2% Or Less Of: Garlic*, Corn Starch*, Canola Oil*, Curry Powder* (Spices*, Turmeric*), Lemon Juice*, Cultured Dextrose*, Sea Salt And Spices*.