Wheat Pita Bread

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Brand Vegas Pita Baking Company

UPC Code 687362000062

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 1 pita (56g)

pita

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pita of Wheat Pita Bread are 79% in carbs, 7% in fat, and 15% in protein.

carbs: 79%

fat: 7%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Pita Bread is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Pita Bread is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Vitamin B-1) Whole Wheat Flour And Water Contains Less Than 2% Of Soy Bean Oil, Sugar, Yeast And Salt