Granola Clusters With Flaxsseeds, Vanilla, Blueberry, Vanilla, Blueberry

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Brand Kind

UPC Code 602652171857

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.33 cup (29g)

cup

Calories 120

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Granola Clusters With Flaxsseeds, Vanilla, Blueberry, Vanilla, Blueberry are 68% in carbs, 22% in fat, and 10% in protein.

carbs: 68%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Clusters With Flaxsseeds, Vanilla, Blueberry, Vanilla, Blueberry is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Clusters With Flaxsseeds, Vanilla, Blueberry, Vanilla, Blueberry is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Oats, Brown Rice, Buckwheat, Millet, Amaranth, Quinoa), Dried Cane Syrup, Flax Seeds, Chicory Root Fiber, Canola Oil, Vanilla Extract, Molasses, Apple Puree, Plum Puree, Apple Juice, Blueberry Puree, Brown Rice Syrup, Glycerine, Sea Salt, Vitamin E (To Maintain Freshness), Citrus Fiber, Citrus Pectin, Natural Flavors.