Red Kidney Beans
🫘
UPC Code
746646300837
Data Source
USDA
Package Weight
14 oz/400 g
Serving Sizes
3.5 oz (100g)
Calories
70
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
8.1g
3%
Dietary Fiber
5.8g
21%
Sugars
0g
Protein
5.8g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Red Kidney Beans are
56% in carbs, 5% in fat, and 40% in protein.
carbs:
56%
fat:
5%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Red Kidney Beans is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Kidney Beans is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red Kidney Beans, Water, Sugar, Salt, Calcium Chloride.
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