Pomegranate & Cranberry Nut Bites

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Brand Gold Emblem

UPC Code 050428568385

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 5 pieces (30g)

pieces

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Pomegranate & Cranberry Nut Bites are 35% in carbs, 56% in fat, and 10% in protein.

carbs: 35%

fat: 56%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pomegranate & Cranberry Nut Bites is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pomegranate & Cranberry Nut Bites is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Almonds, Sugar, Brown Rice Syrup, Pistachios, Dried Cranberries (Cranberries, Sugar Sunflower Oil), Freeze Dried Pomegranate Arils, Sea Salt, Natural Flavor, Sunflower Oil.