Blueberry Yogurt
🥛
UPC Code
851503006057
Data Source
USDA
Package Weight
6 fl oz
Serving Sizes
6 oz (180ml)
Calories
155
Total Fat
4.9g
6%
Saturated Fat
2.9g
14%
Cholesterol
18mg
6%
Sodium
72mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
19.1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Blueberry Yogurt are
56% in carbs, 28% in fat, and 15% in protein.
carbs:
56%
fat:
28%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Pasteurized Milk Blueberry Juice From Concentrate Cane Sugar. Live, Active Cultures - L.bulgaricus, S.thermophilus, L.acidophilus, Bifidus, L.casei, L.rhamnosus
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