Red Beans & Rice Mix
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UPC Code
855740007112
Data Source
USDA
Package Weight
8 oz/226.79 g
Serving Size
57g
Calories
190
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1010mg
44%
Total Carbohydrate
38g
14%
Dietary Fiber
5g
18%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Red Beans & Rice Mix are
79% in carbs, 2% in fat, and 19% in protein.
carbs:
79%
fat:
2%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Red Beans & Rice Mix is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Beans & Rice Mix is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Red Beans, Par Boiled White Rice (Rice, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Smoky Ham Flavor (Hydrolyzed Corn And Soy Protein, Maltodextrin, Salt, Disodium Inosinate, Disodium Guanylate, Pork Fat, Artificial Pork Flavor, Natural Grill Flavor, Natural Smoke Flavor, Modified Food Starch, Corn Syrup Solids), Seasoning (Salt, Dried Garlic, Dried Onion, Spices, Dextrose, Paprika, Tricalcium Phosphate (Flow Agent), Chili Powder
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