Saltie Public Food Database

Red Beans & Rice Mix

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Brand A Cajun Life
UPC Code 855740007112
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.79 g
Serving Size 57g
g
Calories 190
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1010mg 44%
Total Carbohydrate 38g 14%
Dietary Fiber 5g 18%
Sugars 1g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Red Beans & Rice Mix are 79% in carbs, 2% in fat, and 19% in protein.

carbs: 79%
fat: 2%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Red Beans & Rice Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Beans & Rice Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Red Beans, Par Boiled White Rice (Rice, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Smoky Ham Flavor (Hydrolyzed Corn And Soy Protein, Maltodextrin, Salt, Disodium Inosinate, Disodium Guanylate, Pork Fat, Artificial Pork Flavor, Natural Grill Flavor, Natural Smoke Flavor, Modified Food Starch, Corn Syrup Solids), Seasoning (Salt, Dried Garlic, Dried Onion, Spices, Dextrose, Paprika, Tricalcium Phosphate (Flow Agent), Chili Powder

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