Hass Avocado Chunks
🥑
UPC Code
041415131538
Data Source
USDA
Package Weight
12 OZ/340 g
Serving Size
140g
Calories
220
Total Fat
21g
27%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
12g
4%
Dietary Fiber
9g
32%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 140 g of Hass Avocado Chunks are
19% in carbs, 76% in fat, and 5% in protein.
carbs:
19%
fat:
76%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Hass Avocado Chunks is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hass Avocado Chunks is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hass Avocado, Less Than 2% Of A Solution Of Water, Lime Juice, Salt.
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