Tavern Ham & Smoked Gouda Sliders
🍽
UPC Code
041415729612
Data Source
USDA
Package Weight
7.5 OZ/213 g
Serving Sizes
213g
Calories
520
Total Fat
17g
22%
Saturated Fat
9g
45%
Cholesterol
115mg
38%
Sodium
1090mg
47%
Total Carbohydrate
63g
23%
Dietary Fiber
1.9g
7%
Sugars
21.9g
Protein
30g
60%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 213 g of Tavern Ham & Smoked Gouda Sliders are
48% in carbs, 29% in fat, and 23% in protein.
carbs:
48%
fat:
29%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Tavern Ham & Smoked Gouda Sliders is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tavern Ham & Smoked Gouda Sliders is estimated to be 48%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hawaiian Roll (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Liquid Sugar [Sugar, Water], Butter [Pasteurized Cream, Salt], Eggs, Contains Less Than 2% Of: Potato Flour, Yeast, Whey, Nonfat Milk, Soy Flour, Salt, Degerminated Yellow Corn Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ascorbic Acid [Dough Conditioner], Ammonium Sulfate, Wheat Starch, Sorbitan Monostearate, Enzymes, Microcrystalline Cellulose, Calcium Silicate), Smoked Tavern Ham (Pork, Water, Salt, Sugar, Sodium Tripolyphosphate, Sodium Erythorbate, Sodium Nitrite), Smoked Gouda Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Beta Carotene [Color]), Honey Mustard (Vinegar, Mustard Seed, Sugar, Salt, Honey, Spices, Garlic Powder, Carrot Extract [Color], Paprika).
Other Foods