Chunky Grilled Sausage Gumbo Soup
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UPC Code
041820810400
Data Source
USDA
Package Weight
14.5 oz/411 g
Serving Sizes
1 cup (245g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
740mg
32%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chunky Grilled Sausage Gumbo Soup are
74% in carbs, 14% in fat, and 12% in protein.
carbs:
74%
fat:
14%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Chunky Grilled Sausage Gumbo Soup is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chunky Grilled Sausage Gumbo Soup is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Broth, Rice, Diced Tomatoes In Tomato Juice, Sausage (Pork, Seasonings [Spices, Dextrose, Onion Powder, Garlic Powder, Water, Salt, Natural Hickory Smoke Flavor, Spices, Sodium Nitrite]), Celery, Green Peppers, Contains Less Than 2% Of Okra, Green Chili Peppers, Tomato Paste, Corn Starch, Salt, Dehydrated Onion, Monosodium Glutamate, Sugar, Jalapeno Peppers, Dehydrated Red Bell Pepper, Spices, Yeast Extract, Soybean Oil, Dehydrated Parsley, Tomato Powder, Garlic Powder, Onion Powder, Natural Flavors, Molasses Solids, Smoke Flavor, Paprika Extract (For Color), Grill Flavor (From Sunflower Oil), Soy Lecithin.
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