Organic Blackberry/vanilla Superfood Smoothie, Blackberry/vanilla
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UPC Code
851554006075
Data Source
USDA
Package Weight
4.22 oz/120 g
Serving Sizes
1 pouch (120g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
10g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Organic Blackberry/vanilla Superfood Smoothie, Blackberry/vanilla are
67% in carbs, 13% in fat, and 20% in protein.
carbs:
67%
fat:
13%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Blackberry/vanilla Superfood Smoothie, Blackberry/vanilla is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Blackberry/vanilla Superfood Smoothie, Blackberry/vanilla is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Banana*, Blackberry*, Apple*, Water, Brown Rice Protein*, Flax Seed*, Lemon Juice Concentrate*, Natural Flavors*, Maqui Berry*, Vanilla Extract*
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