Mixed Wafers
🍽
UPC Code
009176222568
Data Source
USDA
Serving Sizes
5 pieces (28.6g)
Calories
162
Total Fat
9.8g
13%
Saturated Fat
5.8g
29%
Cholesterol
1mg
0%
Sodium
15mg
1%
Total Carbohydrate
17.1g
6%
Dietary Fiber
0.5g
2%
Sugars
11.7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 pieces of Mixed Wafers are
43% in carbs, 55% in fat, and 2% in protein.
carbs:
43%
fat:
55%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Wafers is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Wafers is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Fat (Palm), Wheat Flour, Sugar, Chocolate 11% (Sugar, Cocoa Mass, Cocoa Butter, Butter Fat, Emulsifiers: Sunflower Lecithins); Lactose, Dextrose, Low-fat Cocoa, Emulsifier: Sunflower Lecithins; Powdered Eggs, Table Salt, Cinnamon, Wheat Starch, Natural Aroma, Baking Agents: Sodium Hydrogen Carbonate; Caramel Molasses, Acidifier: Citric Acid.
Other Foods