Mixed Wafers

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Brand Hig Hagemann

UPC Code 080943005577

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 5 pieces (30g)

pieces

Calories 170

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Mixed Wafers are 43% in carbs, 54% in fat, and 2% in protein.

carbs: 43%

fat: 54%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Wafers is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Wafers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Palm Fat, Wheat Flour, Sugar, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Sunflower Lecithin), Lactose (Milk), Dextrose, Low-fat Cocoa Powder, Sunflower Lecithin, Whole Egg Powder, Salt, Cinnamon, Wheat Starch, Natural Vanilla Flavor, Sodium Bicarbonate, Caramelized Sugar Syrup, Citric Acid (Acidifier).