Saltie Public Food Database

Cracked Green Oiives, Lemon, Lemon

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Brand Golchin
UPC Code 746646303753
Data Source USDA

Nutrition Facts

Package Weight 25.7 oz/730 g
Serving Sizes 1 tbsp (8g)
tbsp
Calories 11
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Cracked Green Oiives, Lemon, Lemon are 31% in carbs, 69% in fat, and 0% in protein.

carbs: 31%
fat: 69%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Cracked Green Oiives, Lemon, Lemon is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cracked Green Oiives, Lemon, Lemon is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cracked Green Olives, Water, Lemon* (10%), Vinegar, Salt.

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