Saltie Public Food Database

Dark Chocolate Pretzels

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UPC Code 651433631844
Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g
Serving Sizes 9 pcs (40g)
pcs
Calories 190
Total Fat 9g 12%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 17g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pcs of Dark Chocolate Pretzels are 53% in carbs, 41% in fat, and 6% in protein.

carbs: 53%
fat: 41%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Pretzels is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Pretzels is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alakali, Soy Lecithin (Emulsifier), Salt, Vanilla), Pretzels (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil (May Contain One Or More Of The Following: Corn, Canola, Soybean), Salt, Sodium Bicarbonate, Yeast).

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