Saltie Public Food Database

Frosted Chocolate Cupcake Flavored Toaster Pastries

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Brand Pop-tarts
UPC Code 038000208133
Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g
Serving Sizes 2 pastries (100g)
pastries
Calories 380
Total Fat 9g 12%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 72g 26%
Dietary Fiber 2g 7%
Sugars 38g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pastries of Frosted Chocolate Cupcake Flavored Toaster Pastries are 75% in carbs, 21% in fat, and 4% in protein.

carbs: 75%
fat: 21%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Chocolate Cupcake Flavored Toaster Pastries is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Chocolate Cupcake Flavored Toaster Pastries is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin), Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Corn Syrup, High Fructose Corn Syrup, Bleached Wheat Flour, Whey, Contains Two Percent Or Less Of Cocoa Processed With Alkali, Salt, Modified Corn Starch, Natural And Artificial Flavors, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Starch, Color Added, Caramel Color, Gelatin, Sodium Stearoyl Lactylate, Datem, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Soy Lecithin, Dried Egg Whites.

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