Jalapeno Ranch Flavored Sunflower Seeds
🌶️
UPC Code
028400320849
Data Source
USDA
Calories
190
Total Fat
16g
21%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Jalapeno Ranch Flavored Sunflower Seeds are
11% in carbs, 77% in fat, and 13% in protein.
carbs:
11%
fat:
77%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Jalapeno Ranch Flavored Sunflower Seeds is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Jalapeno Ranch Flavored Sunflower Seeds is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Salt, Sunflower Oil, Maltodextrin (Made From Corn), Skim Milk, Monosodium Glutamate, Lactose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Onion Powder, Corn Starch, Whey Protein Concentrate, Whey, Sugar, Buttermilk, Dried Garlic, Spices, Dextrose, Natural And Artificial Flavors, Jalapeno Pepper, Malic Acid, Sodium Acetate, Artificial Color (Blue 1, Red 40), Citric Acid, And Lactic Acid.
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