Checkerboard Organic Einkorn Cookies
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UPC Code
815421012118
Data Source
USDA
Serving Sizes
2 cookies (22g)
Calories
110
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
60mg
3%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Checkerboard Organic Einkorn Cookies are
50% in carbs, 39% in fat, and 11% in protein.
carbs:
50%
fat:
39%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Checkerboard Organic Einkorn Cookies is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Checkerboard Organic Einkorn Cookies is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Einkorn Flour, Organic Cane Sugar,* Organic Palm Fruit Oil, Organic Eggs, Organic Cocoa,* Leavening (Monocalcium Phosphate, Baking Soda), Salt.
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