Crisp Wafers In White Creme, White Creme

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Brand Kit Kat

UPC Code 03417704

Data Source USDA

Nutrition Facts

Serving Sizes 1 four piece bar (32g)

four piece bar

Calories 160

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 four piece bar of Crisp Wafers In White Creme, White Creme are 49% in carbs, 47% in fat, and 5% in protein.

carbs: 49%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Crisp Wafers In White Creme, White Creme is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crisp Wafers In White Creme, White Creme is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar; Vegetable Oil [Palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And/or Safflower Oil]; Wheat Flour; Skim Milk; Corn Syrup Solids; Lactose (Milk); Contains 2% Or Less Of: Chocolate; Lecithin (Soy); Salt; Yeast; Vanillin, Artificial Flavor; Baking Soda; Pgpr.