75% Cocoa Oat Milk Mixed Berries +dark Chocolate, Oat Milk Mixed Berries
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UPC Code
037014321074
Data Source
USDA
Package Weight
3 oz/85 g
Serving Size
28g
Calories
170
Total Fat
12g
15%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13g
5%
Dietary Fiber
3g
11%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of 75% Cocoa Oat Milk Mixed Berries +dark Chocolate, Oat Milk Mixed Berries are
31% in carbs, 64% in fat, and 5% in protein.
carbs:
31%
fat:
64%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of 75% Cocoa Oat Milk Mixed Berries +dark Chocolate, Oat Milk Mixed Berries is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 75% Cocoa Oat Milk Mixed Berries +dark Chocolate, Oat Milk Mixed Berries is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Whole Grain Oats, Soy Lecithin, Vanilla), Infused Dried Blueberries (Cane Sugar, Blueberries, Sunflower Oil), Dried Raspberries, Coconut Oil.
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