Multigrain Waffles

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Brand 365 Whole Foods Market

UPC Code 099482442828

Data Source USDA

Nutrition Facts

Package Weight 7.4 OZ/210 g

Serving Sizes 2 waffles (70g)

waffles

Calories 190

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 30g 11%

Dietary Fiber 6g 21%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Multigrain Waffles are 63% in carbs, 28% in fat, and 8% in protein.

carbs: 63%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Waffles is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Waffles is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Water, Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Canola And/or Organic Expeller Pressed Soybean Oil, Organic Inulin, Organic Cane Sugar, Organic Pear Juice Concentrate, Organic Soy Lecithin (Emulsifier), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Barley Flour, Organic Brown Rice Flour, Organic Corn Flour, Organic Oat Bran, Organic Rye Flour, Organic Wheat Bran, Organic Natural Flavors, Sea Salt.