Pandebono

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Brand Tropigood!

UPC Code 650369200049

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 17g

Calories 190

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 325mg 14%

Total Carbohydrate 21.1g 8%

Dietary Fiber 0g 0%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17 g of Pandebono are 40% in carbs, 43% in fat, and 17% in protein.

carbs: 40%

fat: 43%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Pandebono is 124%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pandebono is estimated to be -136%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.