Grated Romano Cheese

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Brand Gia Russa

UPC Code 026825007970

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tsp (5g)

tsp

Calories 20

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tsp of Grated Romano Cheese are 0% in carbs, 69% in fat, and 31% in protein.

carbs: 0%

fat: 69%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Grated Romano Cheese is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grated Romano Cheese is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romano Cheese Made From Cow's Milk (Pasteurized Cultured Milk, Salt, Enzymes), Powdered Cellulose And Corn Starch (Added To Prevent Caking), Potassium Sorbate (Added To Protect Flavor).